Sunday, August 10, 2014
I Under Estimate Its Sneakiness
The weird thing about depression is it sneakiness. :) What I mean by this is that if I am not vigilant about what is going on with me and how I am choosing to live each day, each hour, then my depression will continue to be created and fed.
I have not been learning the skills needed to cope with and fight depression but I can and I will. The only reason depression can sneak up on me is because I deny its in my life.
OMG !! Writing this has been awkward and not clear. Blah . . . Ok that's all for now basically.
How about you- does depression ever seem to "sneak up" on you?
Hope you are well and in good spirits. :)